Frequently Asked Questions

Coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

In a coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. I will provide guidance, support, and accountability to help you achieve your goals.

Location for coaching sessions is completely up to the client. You are welcome to conduct your coaching sessions in a virtual environment, or in-person at the Grand Rapids office. Please indicate your preferred location when purchasing your package. 

First, we will have a free consultation to ensure that coaching is the right fit for you and you feel comfortable with the process. During this consultation, we will discuss the right package for you that meets your needs. All clients begin at a minimum two session/month package to ensure accountability and program success. To read more about package options, see the "services" page for more details. 

When talking with a mentor or a consultant, it is common to receive advise or answers from those individuals. As a coach, my role is not to provide expertise or solutions. Instead, I will guide you towards solutions and personal growth without advise, instruction, or judgment. Coaching is completely client-driven, focusing on your own capabilities and accountability to your goals. My focus as a coach will be to ask questions that will help you identify any blocks that hinder your ability to accomplish your goals, impact your ability to succeed, or drain your energy. I will guide you through the process of establishing actionable goals that align with your core values and provide you with opportunities to shift your energy in an impactful way.

The length of a coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.

Yes! The Energy Leadership® Index assessment can be given at the start of a coaching relationship and as a regular follow up assessment to provide tangible, research-backed ROI data for any coaching engagement.

Absolutely. Navigate North Coaching is proud to provide a welcoming, inclusive, and affirming space for individuals of all identities, including those in the LGBTQ+ community. Everyone deserves support on their journey to becoming their best self, and we’re here to walk alongside you with empathy and respect.